In 100 g (Grams) of Nuts, acorn flour, full fat there is 0.154 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, acorn flour, full fat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Nuts, acorn flour, full fat

Nuts, acorn flour, full fat is a type of Nut and Seed Products. The most significant nutrients in Nuts, acorn flour, full fat are listed below.

Water	6 g	6%
Energy (calorie)	501 kcal
Energy (joule)	2096 kJ
Protein	7.49 g	7.49%
Total lipid (fat)	30.17 g	30.17%
Ash	1.69 g	1.69%
Carbohydrate, by difference	54.65 g	54.65%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.21 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	103 mg	0.10%
Potassium, K	712 mg	0.71%
Sodium, Na	0 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.611 mg
Manganese, Mn	1.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg
Riboflavin	0.154 mg
Niacin	2.382 mg

Nutrients in Nuts, acorn flour, full fat